View Workout (Sam Tooley)
Holmdel Race
October 3, 2009 (Morning)
Exercise Type: Run
Weather: Rain and Mud
Comments:
Felt okay, nervous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 18:10 | |||
| 2.0 Miles | Warmup | |||
| 3.2 Miles | 18:10 | 5:40 / Mile | Race | |
| 2.0 Miles | Cooldown |