View Workout (Emily Mossler)
(Untitled)
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: windy, sunny, weird
Comments:
1.85 mile warmup
race-5k on all-ohio, awful, self-explanatory
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 36:24 | |||
| 1.85 Miles | 15:05 | 8:09 / Mile | Warmup | |
| 5.0 Kilometers | 21:19 | 6:51 / Mile | Race |