
April 12, 2017 (Morning)
Exercise Type: Run
Comments:
*was tired and cut it short. I'll make it up Friday
This can be done tues or wed.
Let's really assess how body is feeling...
Easy 4 miles. I don't care if you go "grandma" pace slow..
Just getting in recovery miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.06 Miles | 35:16 | 11:31 / Mile | Recovery |