View Workout (Jennifer Jones)
Clinic
April 13, 2017 (Morning)
Exercise Type: Run
Comments:
*first and 3rd mile moderate...middle mile ins and outs...super in love with those lol..would love them every week ;-)
Will be a moderate workout . Nothing crazy..
Maybe a two mile tempo followed by some "ins and outs";)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 32:39 | |||
| 0.22 Miles | 2:27 | 11:08 / Mile | Warmup | |
| 1.01 Miles | 10:13 | 10:06 / Mile | Speed | |
| 1.02 Miles | 9:38 | 9:26 / Mile | Speed | |
| 1.02 Miles | 10:21 | 10:08 / Mile | Speed |