View Workout (Jennifer Jones)
Long run
April 15, 2017 (Morning)
Exercise Type: Run
Comments:
***did a 1/2 mile as a warm up so I could go to the bathroom lol. I think this is it for this week. my legs were done and hip started hurting again AND I got chased by a snapping german shepherd. i'm going to the chiropractor a couple times this week and yoga...for real this time
If everything feeling ok, I'm going to put you right back to work with a ten miler. But let's make it as easy and comfortable as possible coming off the race..
Happy Easter!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:53:07 | |||
| 0.5 Miles | 5:46 | 11:32 / Mile | ||
| 9.5 Miles | 1:47:21 | 11:17 / Mile | Long |