View Workout (Erika Corley)
Optional
April 12, 2017 (Morning)
Exercise Type: Run
Comments:
If yesterday felt ok, then let's shoot for an easy 3 whether at own or run club with a .4 mile run and .1 walk pattern.
Tommoro will have some bang to it so need to kill today.
You may still be sore !!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:54 | |||
| 1.0 Miles | 13:25 | 13:25 / Mile | ||
| 1.0 Miles | 13:01 | 13:01 / Mile | ||
| 1.0 Miles | 12:28 | 12:28 / Mile |