View Workout (Joe Heebner)
Another token
April 9, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny, high 60s and gorgeous
Comments:
Across MLK for a quick jaunt. Did a long pickup before turning around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.36 Miles | 10:07 | |||
| 0.68 Miles | 4:36 | 6:45 / Mile | Fartlek | Ghost 5 Grey/Orange II |
| 0.68 Miles | 5:31 | 8:06 / Mile | Easy | Ghost 5 Grey/Orange II |