View Workout (Will Landis)
J and B's
October 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 65, nice breeze
Comments:
Knew I was feeling good, didn't realize I was feeling "that" good. All alone, best run in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:39 | 6:24 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |