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Knees like hammers

April 10, 2017 (Afternoon)

Exercise Type: Run

Weather: hot, 80, sun, not adjusted yet

Comments:
The weather was the story for most of us, but I also had absurdly stiff knees today, I guess from nearly two full days off? No warm-up didn't help, but a few stretches halfway through did loosen things up somewhat. Still, this run was long and hot and generally unpleasant, except for the company which varied but was quite pleasant. Ran General Soulcrusher approaching and returning via Chesapeake. Turned at the top of the hill near the firehouse and allowed for about a 7-10 minute stretching break there while Lightning Thief continued to Goldsboro and back. One of those runs where your face is fully flushed and your body says, "Why did you decide to run in a furnace?"

Highlight of the run will be discussed in Erkin's log. Suffice to say there may be good times ahead for this team.