View Workout (Melissa Todman)
workout
April 10, 2017 (Morning)
Exercise Type: Run
Comments:
I did a 1 mile progression run
then 1 mile out prior to my workout.
then we had A day lift. This workout was a little tough, but it's mental and that's what helped me get through it.
4x500
1:40
1:43
1:39
1:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 500.0 Meters | ||||
| 500.0 Meters | ||||
| 500.0 Meters | ||||
| 500.0 Meters | ||||
| 1.0 Miles | Cooldown |