View Workout (Jake Avery)
Giles
April 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Rainy Giles today, it was pretty muddy too. Something about running in the rain and mud brings the team together. Was pretty damn cold at the end. Extended a little bit with Ben at the end to get some more mileage in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 48:30 | |||
| 1.0 Miles | Warmup | Brooks Launch 4 | ||
| 6.7 Miles | 48:30 | 7:14 / Mile | Brooks Launch 4 |