View Workout (Tiffany Ruan)
46. EASY RUN.
April 11, 2017 (Afternoon)
Exercise Type: Run
Weather: hot, humid, high 70s.
Comments:
felt okay, couldn't breathe though. it was so damn humid.
splits: 9:12, 8:20, 7:30 (0.8 miles), 1:40 (0.2 miles).
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:43 | 8:54 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |