View Workout (Erika Corley)
Cool down after recovery 3miles
April 11, 2017 (Morning)
Exercise Type: Walk
Comments:
Walked .40 jogged .10 for a mile, post scheduled "granny pace" 3 Mile recovery run tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:31 | 15:31 / Mile | Cooldown |