View Workout (Austin Lamb)
Pickup Basketball
April 11, 2017 (Night)
Exercise Type: Other
Comments:
Did 31 pushups beforehand. Hit two game winners, ran a lot. Time and distance are approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 1:20:00 | 22:51 / Mile | Speed |