View Workout (J G)
Intervals run!
July 2, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
6 x 2 min pickups at pre 4-7
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | 160 | 179 | Asics Springrunner |