View Workout (Rich Faltot)
Treadmill Run
October 2, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 33:20 | |||
| 3.0 Miles | 29:30 | 9:50 / Mile | Training | Nike Equalon 4 |
| 0.25 Miles | 3:50 | 15:20 / Mile | Cooldown | Nike Equalon 4 |