View Workout (Grace Widercrantz)
(Untitled)
April 3, 2017 (Morning)
Exercise Type: Run
Comments:
warmup and drills
4x50 meter strides
2x3x30 meter accelerations
3x150 meters at race pace with 250 meter walk in between
15-20 minute run
I really liked this workout and I felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 27:15 | |||
| 1.09 Miles | 8:56 | 8:11 / Mile | Warmup | Saucony Guide 9 |
| 200.0 Meters | Saucony Guide 9 | |||
| 180.0 Meters | Saucony Guide 9 | |||
| 150.0 Meters | 0:24 | 4:17 / Mile | Saucony Guide 9 | |
| 155.0 Meters | 0:25 | 4:19 / Mile | Saucony Guide 9 | |
| 150.0 Meters | 0:24 | 4:17 / Mile | Saucony Guide 9 | |
| 1.86 Miles | 17:06 | 9:11 / Mile | Cooldown | Saucony Guide 9 |