View Workout (Rich Faltot)
Crosstraining
October 3, 2009 (Morning)
Exercise Type: Elliptical
Weather: Apartment Gym
Comments:
35 Minutes on the eliptical - burned 400 cals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | |||
| 2.75 Miles | 30:00 | 10:54 / Mile | Steady State | Nike Equalon 4 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Nike Equalon 4 |