View Workout (Andrew Carroll)
Frank Keyser Invitational
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
Three Mile PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:13 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3.0 Miles | 19:13 | 6:24 / Mile | Race | Saucony KillKenny XC 2 |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 12 |