View Workout (Rich Faltot)
Long run with Chris
October 4, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym due to weather
Comments:
Ran 6 miles and burned 890 cals + weight training + stretching and ab work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 1:05:00 | |||
| 6.0 Miles | 1:00:30 | 10:05 / Mile | Training | Nike Equalon 4 |
| 0.33 Miles | 4:30 | 13:38 / Mile | Cooldown | Nike Equalon 4 |