View Workout (ric Benzing)
1:45/:30
April 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
little faster interval today....around town. first mile flew by so I kept moving about the same.....call this a speed workout today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 31:20 | 10:22 / Mile | Speed | Saucony Toe the Lime |