View Workout (Ben Gochanour)
Race day
April 11, 2017 (Morning)
Exercise Type: Run
Comments:
Chippewa Triangular; some warmup distances are lumped together
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 46:12 | |||
| 1.15 Miles | 8:58 | 7:47 / Mile | Warmup | |
| 1.3 Miles | 13:00 | 9:59 / Mile | ||
| 1600.0 Meters | 4:54 | 4:55 / Mile | Race | |
| 0.75 Miles | 6:00 | 7:59 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | Race | |
| 1.0 Miles | 8:18 | 8:18 / Mile | Cooldown |