View Workout (Melissa Todman)
Fatlek
April 12, 2017 (Morning)
Exercise Type: Run
Comments:
4x4 minute fartlek with 45 second rest. My pace for the 4 minutes was between @6:11 mile through 6:40 this was harder than I thought but I think I'm getting in better shape just need to be more confident and trust my training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |