View Workout (Rohan Sinha)
District V Challenge
April 12, 2017 (Morning)
Exercise Type: Run
Comments:
I wasn't sure if I was going to run this meet because of the amount of pain my quads were in. From not breaking 5 to running a 4:46 for the first time I break 5 feels really good. I feel optimistic because I felt I had a lot more left and felt like settled for a 4:46. My first 800 was 2:25 and the second 800 was 2:21, so I negative split. This just makes me believe I can go below 4:40. For the 800 my quads simply just gave out and my start was not very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 6:57 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 1600.0 Meters | 4:46 | 4:47 / Mile | Race | |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | |
| 1.0 Miles | Cooldown | Saucony Freedom ISO |