View Workout (Stephen McKeon)
WOL track
April 13, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
8 mins easy w/4x30 sec pickups
4x400 @ Half marathon pace
8 mins and I thought a 30 sec pickup at the end?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 50:35 | |||
| 2.31 Miles | 23:45 | 10:16 / Mile | Warmup | |
| 0.97 Miles | 9:04 | 9:20 / Mile | ||
| 0.99 Miles | 8:44 | 8:49 / Mile | ||
| 0.98 Miles | 9:02 | 9:13 / Mile |