View Workout (Liam Albrittain)
Aqua-run/swim
April 13, 2017 (Night)
Exercise Type: Other
Comments:
Aqua ran with Sunny for about 25 minutes after core etc., then completed the following:
200m warmup
3x75m, fast but not all out with 1min rest.
100m recovery,
4x50m all out
100m cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |