View Workout (Tara Bhagat)
Dads
April 14, 2017 (Morning)
Exercise Type: Run
Weather: Slightly pollen-y, but very nice
Comments:
6x400 at AU with Abby, Jenna, Joyce, David katz, and Matt for the last one. Ran most of them with or about a second behind Abby and was close to the target pace Leah gave us (around 1:35). It was very consistent and faster than I was running last year so I'm satisfied. It felt like a good a very good workout and I'm really glad I had Abby to push me because she gave me a point to focus on during each interval. The last one was helpful because Matt pushed both of us. If only I could pace the mile this well...
I also promised Daniel Koenig yesterday that I would race him in a 100 and got badly demolished after the workout. Run back was very pleasant
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 31:07 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
| 100.0 Meters | ||||
| 0.7 Miles | 10:00 | 14:17 / Mile | Recovery | |
| 1.25 Miles | Cooldown |