View Workout (Robert Ontko)
Car Work
April 12, 2017 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Up early because I need to drop my car off for some work in the morning, better than I expected, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:45 | 7:05 / Mile | Training | New Balance 860-3 |