View Workout (Jim Barry)
Vasa
April 15, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glyder
3 Sets of Arms
1 set of legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 1:00:00 | |||
| 1.64 Miles | 30:00 | 18:17 / Mile | ||
| 1.13 Miles | 20:00 | 17:41 / Mile | ||
| 0.56 Miles | 10:00 | 17:51 / Mile |