View Workout (Nolan Teodori)
PCEP City Meet 2017
April 13, 2017 (Morning)
Exercise Type: Run
Comments:
Almost PR'ed (2 sec away)
Salem 2017 City Meet Champs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:58 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 4:58 | 4:58 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |