July 16, 2008 (Night)
Exercise Type: Run
Weather: humid.. idk?
Comments:
first 3.1 23:05, took little breaks in between. had a minor cramp. .. ran around .. then went home to finish last 21 minutes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:20:10 | 8:01 / Mile |