View Workout (Jeff Elias)
W/ Jacob + Aaron
April 15, 2017 (Morning)
Exercise Type: Run
Comments:
Good. Wandered around, not running on any route in particular. Quads were a little funky.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 39:25 | 8:12 / Mile | Saucony Guide 10 |