View Workout (Ben Gochanour)
3 mi threshold by feel
April 15, 2017 (Morning)
Exercise Type: Run
Comments:
Very sore from yesterday's workout, pace was slower and run was shorter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 34:01 | |||
| 0.91 Miles | 7:28 | 8:12 / Mile | Warmup | |
| 3.0 Miles | 18:42 | 6:14 / Mile | ||
| 0.94 Miles | 7:51 | 8:21 / Mile | Cooldown |