View Workout (Jennifer Jones)
Clinic
April 20, 2017 (Morning)
Exercise Type: Run
Comments:
**disclaimer: the last .19 interval I raced michelle and beat her by quite a few seconds. somehow my watch didn't register for a couple of seconds as me moving or having a pace, so my time is right but something is off cuz it looks like she beat me. SO my theory is I was running too fast for garmin to catch me. Well, garmin and michelle to catch me ;-). I have already asked for a rematch because of technical difficulties
TBD but will include medium length lintervsls!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.58 Miles | 22:05 | |||
| 0.51 Miles | 4:26 | 8:41 / Mile | Speed | |
| 0.5 Miles | 4:21 | 8:42 / Mile | Speed | |
| 0.38 Miles | 3:13 | 8:27 / Mile | Speed | |
| 0.38 Miles | 3:08 | 8:14 / Mile | Speed | |
| 0.19 Miles | 1:25 | 7:27 / Mile | Speed | |
| 0.19 Miles | 1:25 | 7:27 / Mile | Speed | |
| 0.19 Miles | 1:21 | 7:06 / Mile | Speed | |
| 0.24 Miles | 2:46 | 11:31 / Mile | Cooldown |