View Workout (Courtney Wallace)
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(Untitled)
April 15, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.45 Miles
|
43:00
|
1.25 Miles |
11:00 |
8:48 / Mile |
Warmup
|
|
2.0 Miles |
12:00 |
5:59 / Mile |
|
|
2.2 Miles |
20:00 |
9:05 / Mile |
Cooldown
|
|