View Workout (Steve Politzer-Ahles)

Calendar - Statistics - Workouts

Return to Log Return to Log

back

July 16, 2008 (Afternoon)

Exercise Type: Bike

Weather: windy again!

Comments:
nasty wind again! Comparable to what I wrote about last week (although, thankfully, today's was an inkling better). Managed to hit my goal of making it home in less than 45 minutes, which was really booking it...my fastest is 43 but that was in good conditions, so 44:20 today in bad wind felt not too shabby. GEtting onto Devonshire (1/3 of the way in) I was right around 15, which was the first time I realized that the bad wind hadn't slowed me down too much and I had a chance of making it in a good time. Getting onto Scio (2/3, usually 15 minutes to go) I was at about 30:30, meaning I just had to do that bit in about 14 to hit the goal...of course, that is the hardest bit of the entire ride, and in bad wind, but oh well, i did it, woohoo for me!

Distance Duration Pace Interval Type Shoes
12.0 Miles 44:20 3:41 / Mile