View Workout (Brice Roncace)
Bob Firman and Car Wash
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
Attacking the hill via the crazy bike cross course was way more fun than I would have thought. Navigating hair pin turns on slippery, slopped grass is a recipe for a good time.
We ran a 400-800-1200-1200-800-400 latter followed by a cool down run by the river (Taylor's pick) that really put the "cool" back in "cool down".
And I'd rate the car wash a success too, even though the cards seemed stacked against us what with the location change, cold weather, and getting called out by the general populace on the legality of posting signage on utility poles or stop signs. Great work all who helped! (My car has never looked so good.)