View Workout (kerry neilson)
run
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: late afternoon but cool
Comments:
behind house. 1.97 at 10:13. taking it a bit easy ahead of Sunday's race.
10:19, 10:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.97 Miles | 20:04 | 10:11 / Mile | Steady State | red nikes |