View Workout (Debra Hancock)
(Untitled)
April 18, 2017 (Morning)
Exercise Type: Run
Comments:
Ok as you are getting back into the routines of life, am hoping we can get an easy 3 miler in before the clinic on Thursday.
This could be done today or tommoro but really is just a run to get you back in your feet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:10 | 10:17 / Mile |