View Workout (Debra Hancock)
Clinic
April 20, 2017 (Morning)
Exercise Type: Run
Comments:
Workout will depend on if you have got any runs in..
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ran too short at beginning but don't think I could have done 6 600's at that pace. Two weeks off sucks!! Glad I PR'd before trip!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 21:02 | |||
| 0.77 Miles | 5:57 | 7:43 / Mile | ||
| 0.13 Miles | 0:45 | 5:46 / Mile | ||
| 0.13 Miles | 0:47 | 6:01 / Mile | ||
| 0.13 Miles | 0:47 | 6:01 / Mile | ||
| 0.19 Miles | 1:08 | 5:57 / Mile | ||
| 0.2 Miles | 1:10 | 5:49 / Mile | ||
| 0.19 Miles | 1:10 | 6:08 / Mile | ||
| 1.0 Miles | 9:18 | 9:18 / Mile |