View Workout (Rohan Sinha)
8 400s w/90 sec rest.
April 15, 2017 (Morning)
Exercise Type: Run
Comments:
You know its bad when Rahul says, "Coach this is just as bad as death relays"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 9:25 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 0.5 Miles | Easy | Saucony Freedom ISO | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Saucony Freedom ISO |
| 0.5 Miles | Cooldown | Saucony Freedom ISO |