View Workout (Debra Hancock)
Easy run
April 22, 2017 (Morning)
Exercise Type: Run
Comments:
Hoping we can get 5 miles in today if the rest of the week went according to plan.
I definitely want to see some faster pickups though the last .1 of each mile.
Really just trying to increase leg turnover tho, nothing too taxing
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Tried to run 5 miles, stomach started to bother menaround mile 3, tried to walk it off and start back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 33:20 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | ||
| 1.0 Miles | 8:48 | 8:48 / Mile | ||
| 1.0 Miles | 8:53 | 8:53 / Mile | ||
| 0.63 Miles | 6:24 | 10:09 / Mile |