View Workout (kerry neilson)
run - race for the cure
October 4, 2009 (Morning)
Exercise Type: Run
Weather: 46 at race time
Comments:
3.25 in 35:01. pushing bob/lili the whole time. too crowded to take time seriously. very crowded at beginning. with jess.
12:07, 10:25, 10:04, 9:33 (.25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 35:01 | 10:46 / Mile | Race | red nikes |