View Workout (Jamie Moreno)
7 mile run
April 13, 2017 (Afternoon)
Exercise Type: Run
Weather: 80 and warm
Comments:
Ran with Way and Byrley. Normal route through MSU campus and about 10 blocks south. Then back. Ran a good pace and was tired!!!
Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Cruise | New Red CLIFTONS |