View Workout (Tara Bhagat)
Middle Names
April 17, 2017 (Morning)
Exercise Type: Run
Weather: 60s and super nice
Comments:
Satellite loop with a big group, but mostly Isabel and Maddi (and Anthony for part of the way back). It was actually my first time running the satellite loop, and despite the hills, I actually felt very good, probably because of the weather.
Strength was crunch progression, pushup progression (2 per), then crazy abs + crazy clams (20 per side).
I think I may have mapped wrong?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 33:10 | 8:38 / Mile | Steady State |