View Workout (Nick Grudev)
(Untitled)
April 18, 2017 (Morning)
Exercise Type: Run
Comments:
5x2 mile workout on the bike path. Warmed up to the bike path and did drills and 5 minutes. Went by the markers from the Half Unplugged, as they were still spray painted on the ground. Splits were 11:00, 10:57, 10:54, 10:47, 10:53. Definitely tired on the last one. Had to use the bathroom on the third rep so that time is a little off. Solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 38:20 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 10.0 Miles | Interval | |||
| 2.5 Miles | 17:20 | 6:56 / Mile | Cooldown |