View Workout (Nick Grudev)
(Untitled)
April 17, 2017 (Morning)
Exercise Type: Run
Comments:
9 miles easy with Strom. Ran from the house to the north end via graveyard loop. Ran down to the bike path and up past switchback brewery. Then ran up Prospect Parkway through the neighborhoods. Stopped by the training room quick to update the question. Sent it home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Easy |