View Workout (Jim Barry)
Vasa
April 18, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glyder
1 sets of heavy arms, core and legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 45:00 | |||
| 0.48 Miles | 10:00 | 20:50 / Mile | Warmup | |
| 1.22 Miles | 20:00 | 16:23 / Mile | ||
| 0.86 Miles | 15:00 | 17:26 / Mile | Cooldown |