View Workout (Jamie Moreno)
1k swim
April 17, 2017 (Night)
Exercise Type: Swim
Comments:
Swam 20 laps at Meyer Center pool.
3
2
3 with flippers rest of way
2
5 (4:27)
5 (4:13)
Felt ok. Good push last two 250's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 20:10 | 32:27 / Mile | Interval |