View Workout (Stephen McKeon)
WOL summer rest
April 18, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Loop at under 9 min.? Ha!
To bottom of summer rest, up hard, down easy x 3 then back to start. Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 59:58 | |||
| 1.22 Miles | 12:06 | 9:55 / Mile | Warmup | |
| 1.5 Miles | 13:55 | 9:16 / Mile | ||
| 2.77 Miles | 27:51 | 10:03 / Mile | ||
| 0.54 Miles | 6:06 | 11:17 / Mile | Cooldown |